week 4 assertiveness

I really enjoyed this lesson as i learned all about assertiveness... I knew what this was but didn't really understand it. I feel I could be more assertive in my day to day life and that I am a lot more submissive than I originally thought I was. during the lesson and our group chat I came to realise I am more passive-aggressive as I can be very chilled but at other times fly off the handle. I am hoping this is something I can continue to work on and improve.