Self Evaluation - Assertiveness

Self evaluation - Assertiveness.

 

 

	Skills are well-developed	Skills are Okay	Skills can be improved
How good are you at:
Saying “no” without feeling guilty			*
Disagreeing with someone		*
Giving criticism		*
Responding to criticism		*
Asking for help		*
Expressing compliments or appreciation	*
Speaking up in front of a group			*
Telling people how you feel			*
Stating your views clearly		*
Accepting the opinions of others	*

 

Review Your Assertiveness Skills: Look at your answers and review your assertiveness skills.    What are your strengths? expressing compliments or appreciation. What skills could you develop?  saying no without feeling guilty, speaking up in front of a group and telling people how I feel. How could you develop your skills? practising saying no to people, being prepared to speak up and opening up to people and not holding it all in until I explode.   Additional point for reflection How can you practice assertiveness when using social media? carefully watch what you write and how it sounds. not paying attention to negative people and unfriending people who are toxic.